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I'm OK, You're Not OK, by Linda Budd
Download PDF I'm OK, You're Not OK, by Linda Budd
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Does it ever feel like someone in your family drains you dry? Does it feel like no matter what you do, or how much, it will never be right or enough? Whether the person is your parent, child, spouse, or sibling, this priceless new guide by Linda S. Budd, PhD, will help to find ways to break the cycle you’re currently in. This groundbreaking new book discusses what it’s like to have a loved one with a personality disorder and enlightens us to the games that those with such disorders play. Although they think it’s for survival, oftentimes, sufferers of personality disorders utilize triangulation, projection, and “no talk” that can quickly become part of a family system and impact everyone involved. Providing valuable insight into what it’s like to be involved with someone who suffers from a personality disorder, this thoughtful guide outlines the lessons learned regarding denial, change, and hope. Offering helpful advice and meaningful guidance, Budd will help change detrimental behaviors to make your family’s lives exponentially better. I’m OK, You’re Not OK: Experiences of Having a Loved One with a Personality Disorder is an easily understandable guide to identifying and relating to loved ones with personality disorders. Recognizing the challenges involved, Budd aids readers in distinguishing problems while sharing the expertise and experience of hard-fought lessons learned. An extraordinarily helpful tool, this wonderful book offers insight into how every family member is affected and how each can learn to handle loved ones with personality disorders. The first book of its kind to discuss the topic from the perspective of each family member, from siblings, parents of adult children, children, partners, and spouses, I’m OK, You’re Not OK is a revolutionary tool for facilitating education and awareness on personality disorders within the family. Easy to read and incredibly educational, this is a must-own book for anyone whose loved one suffers from a personality disorder. Budd is a licensed psychologist, marriage and family therapist, and registered play therapist. In private practice for over thirty-five years, she has watched many clients become happy, healthy adults and parents. She is the author of the highly successful Living with the Active Alert Child and the recently released The Journey of Parenting: Helping Your Child Become a Competent, Caring, Contributing Adult. A well-known speaker in the parenting field, Budd has given hundreds of speeches throughout the country to a variety of professional associations, parent-teacher associations, and early childhood education groups, among countless others. She has been a contributing writer for the Family Information Network for over ten years, has appeared numerous times on television and radio, and has been heavily featured in a wide assortment of nationwide magazines and newspapers. Budd is an adjunct professor in Family Social Science at the University of Minnesota.
- Sales Rank: #185461 in eBooks
- Published on: 2013-05-08
- Released on: 2013-05-08
- Format: Kindle eBook
About the Author
Linda S. Budd, PhD, is a licensed psychologist, marriage and family therapist, and registered play therapist. In private practice for over thirty-five years, she has watched many clients become happy, healthy adults and parents. She is the author of the highly successful Living with the Active Alert Child and the recently released The Journey of Parenting: Helping Your Child Become a Competent, Caring, Contributing Adult. A well-known speaker in the parenting field, Budd has given hundreds of speeches throughout the country to a variety of professional associations, parent-teacher associations, and early childhood education groups, among countless others. She has been a contributing writer for the Family Information Network for over ten years, has appeared numerous times on television and radio, and has been heavily featured in a wide assortment of nationwide magazines and newspapers. Budd is an adjunct professor in Family Social Science at the University of Minnesota.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A Very, Very Helpful Book!
By Dove
This book absolutely saved me! This is not a super clinical analysis of BPD. It is meant for family members of people who have BPD and it's a clear, easy way to help us understand the loved one's behaviors. My sister, I believe, has BPD. She has not been diagnosed with it but, as the book indicates, it's nearly impossible to get this diagnosis because the person cannot face up to their negative behaviors toward others. It has taken me about 30 years to reach this point. I took her verbal abuse, put downs, criticisms and rages for so long. I did not want to lose the relationship! But I just can't handle it anymore. She disowned me as a sister many times and the last time she did it, I finally accepted it. I didn't chase her and try to work it out any more. I realize now it can never be worked out because she cannot put herself in another person's shoes. She was shocked that I finally put my foot down. She still thinks it is "all my fault". It is heartbreaking, though. I miss having a "sister" but the peace of mind I've had since not communicating with her much for about 2 or 3 years is priceless. Now, if only I could convince our elderly parents to stop taking her verbal abuse, guilt trips, neglect, complaint onslaughts, etc., it would be much more peaceful in our family.
This book definitely helps a family member to set and keep clear boundaries with the loved one who has BPD.
0 of 0 people found the following review helpful.
A must read for those who care for people suffering from BPD, ASPD, DPD and Bi-Polar
By Scott J. Johnson
If you are dealing with a partner, child or other family member with a personality disorder, this is one of the best books to read. Having an ex-wife with bipolar and BPD this book was one of the best to read out of the 4-5 I've read in the last few years. It goes into depth about the disorders, but even more so stories of incidents which exemplify the patterns. While the occasional incidents of these disorders can cause havoc with our relationships, it is best for us without reservation to understand them first and foremost. It is hard not to react to the irrational and selfish nature of these disorders, but understanding and better coping skills will help you detach and set healthy boundaries. It also is necessary to accept that we cannot fix those with these disorders. Once you understand the core concept within this book as the affected having self-only-survival behaviors, then you can find balance and the proper involvement in thier lives. I highly highly recommend this book if you are dealing with people who suffer mental illness in your life.
1 of 2 people found the following review helpful.
It's a softer feminine approach to personality disorders. I ...
By shiprocks
It's a softer feminine approach to personality disorders. I wonder if she would ever sit in a room alone with a man with a history of violence. Does that negatively bias her sample? In that vein, I get the feeling her approach to a growling pit bull would be to say- "Please, let's continue this another day"
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