Sabtu, 21 Juni 2014

[B708.Ebook] Ebook Download Windows NT File System Internals : OSR Classic Reprints, by Rajeev Nagar

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Windows NT File System Internals : OSR Classic Reprints, by Rajeev Nagar

This book is a licensed reprint of the original content from "Windows NT File System Internals", by Rajeev Nagar, originally published by O'Reilly & Associates in 1998. As recently announced in The NT Insider, OSR purchased the publishing rights to this industry-recognized book, and is pleased to be able to make this reprint available to the Windows file system development community, under the new, OSR Press publishing label. The high level table of contents for this book is as follows: Windows NT System Components, File System Driver Development, Structured Driver Development, The I/O Manager, The NT Virtual Memory Manager, The NT Cache Manager (I, II, III), Writing A File System Driver (I, II, III), and Filter Drivers. Again, please note that the original contents of this book (circa 1998) have not been updated for this reprint. However, given the core file system interface in Windows has not drastically changed (like other driver models in Windows), this book is still valuable to the Windows file system and filter driver development community. OSR Press does have plans for updates to the original contents of this book, likely to be published under a new title. Stay tuned!

  • Sales Rank: #2641260 in Books
  • Brand: Brand: OSR Press
  • Published on: 2006
  • Binding: Paperback
  • 774 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

1 of 2 people found the following review helpful.
Hmm. I wouldn't recommended it. Archaic and outdated content.
By DC
OK. I will probably incur the wrath of the loyal readers of this class of books and of the hardware driver developers in general (and I honestly should be really careful with this dying breed of programmers) but I will say that I was not impressed with this book at all. Here's why:

1. In despite of the fact that they still sell it in 2014, the "latest" content that the book offers was introduced in 2007 in Windows Vista. I know that the basic concepts of the Windows kernel remained intact since the old NT days, but still, there was a lot of important stuff that was introduced since the early days of Windows NT, or even Vista. Look at Windows 8 for instance and all the changes to its kernel model. Why do you think TrueCrypt people gave up developing it? So the bottom line, the advice in this book barely holds for the modern desktop OS. It's OK if you develop for Windows 2000 or XP, maybe Vista. But no further.

2. The book doesn't have a reliable code sample. Seriously! For the book on such a complex subject as kernel driver development, they did not work on a good code sample? OK, OK. It does refer to one example of the source code on a diskette!, but then they add this note, and I quote, "Note carefully that this is simply a skeleton driver that does not provide for most of the functionality typically implemented by file system drivers..." and then this, "The code has not been tested, however, and should never be used as is without major enhancement and testing efforts on your part." Great!

OK, so it refers to some "diskette" (which is funny by itself) but OK, where is it? My copy of the book did not come with it. And to the best of my knowledge there's no URL to download it from. Also that source code sample that "I shouldn't be really using," is totally useless with the warning that they pointed out above.

In the preface to the book, the authors promise an update. But where is it? It is 7 years later now and still no update!

3. The book doesn't come in a PDF or epub format as a downloadable content. I mean, just a paper book would be OK for 1997, but not today. I don't know about you, but I cannot work with just a printed content without the ability to search or digitally bookmark it. This is a big downside for a developer that can't waste 10 minutes leafing through this paper book in search for certain parameter definition.

4. The book is highly OVERPRICED for what it delivers -- basically outdated content. I'd probably pay $10 for it, just as a relic or an artifact of a bygone era.

So the bottom line, do not waste your money on this book. You'd be better off asking at Stackoverflow or even Microsoft's own TechNet forums. And if you're a novice kernel driver developer (like me) you'll be totally frustrated with this archaic book.

PS. I should point out that even though I am a novice kernel driver developer, I have an extensive experience developing for Windows and Mac since mid 90's, with a lot of experience writing code in x86 Assembler, C and C++. So I'm no newbie when it comes to coding.

6 of 6 people found the following review helpful.
Available to order from OSR Press
By Dmitry Vostokov
NOW AVAILABLE: Reprint of Windows NT File Systems Internals

Check OSR Online web site (osronline)

2 of 2 people found the following review helpful.
This is a serious implementors' book...
By A Customer
... despite the jacket's attempt to suggest an appeal to a wider audience. That said, if you are an implementor hoping to create a file system on NT, it's a god-send, since other sources of information on the subject (pretty much limited to Microsoft's undocumented IFS kit and various consulting groups) come with rather lofty price tags.
I should confess that I'm writing this review because it happens to be convenient right now, even though I'm less than half-way through the book (hey, what do you want for free?). However, what I've seen so far is sufficiently polished, complete, and to all appearances authoritative that it instills a great deal of confidence, especially given the complexity of the subject. I'm less convinced that Microsoft will have the discipline to keep its 'internal' (but of course critical) interfaces stable over the course of time, but that's not the author's fault (and perhaps when they change they'll decide it's finally time to document them).

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Rabu, 18 Juni 2014

[I256.Ebook] Ebook The ethics of rhetoric, by Richard M Weaver

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The ethics of rhetoric, by Richard M Weaver

In The Ethics of Rhetoric, Richard M. Weaver evaluates the ethical and cultural role of rhetoric and its reflection on society. Weaver draws upon classical notions of rhetoric in Plato's Phaedrus, and he examines the effectiveness and implications of the manipulation of language in the works of Lincoln, Burke, and Milton. In this collection of essays, Weaver examines how different types of rhetoric persuade, their varying levels of effectiveness and credibility, and how one's manner of argumentation and style of persuasion are indicative of character. Ultimately, Weaver argues that the cultivation of pure language creates pure people. Initially published in 1953, The Ethics of Rhetoric remains timeless in its evaluation of rhetoric's role in society.

Richard M. Weaver (1910-1963) an esteemed scholar, humanist, cultural critic, and political philosopher, revolutionized conservativism of the mid-twentieth century. Weaver's original scholarship produced groundbreaking insight on human nature and society.

  • Sales Rank: #6369771 in Books
  • Published on: 1953
  • Number of items: 1
  • Binding: Hardcover
  • 234 pages

About the Author
Richard M. Weaver (1910 63) was an American scholar, revered twentieth-century conservative, and professor of English and rhetoric at the University of Chicago. He is the author of several books, including "The Ethics of Rhetoric" and "Visions of Order: The Cultural Crisis of Our Time."

Most helpful customer reviews

40 of 44 people found the following review helpful.
An Unacknowledged Masterpiece
By Stanley H. Nemeth
Except for the final entry in this masterly collection of essays, "Ultimate Terms in Contemporary Rhetoric," which has been widely reprinted in anthologies, the contributions of Weaver, a late professor of rhetoric at the University of Chicago, are not generally known. Yet at his best, Weaver's essays bear comparison with those of his favorite George Orwell. Like Orwell, Weaver was one of the truest humanists of our age and hence really cannot be accurately described with our labels of left-wing, centrist, or right-wing. Exposing the vicious or stupid to champion the humanly valuable was his forte; having a seemingly unerring sensibility for doing this, Weaver is always able to surprise his readers, forcing them to hold little dialectics with themselves to discover their ultimate beliefs and terms of persuasion. Whether he is restoring to a central place in the educational experience and in political speech the role of Eros, or explaining why Edmund Burke was a liberal but Abraham Lincoln a conservative, Weaver is always both a shock and a joy to read.

17 of 17 people found the following review helpful.
Well Worth The Investment
By John A. Van Devender
Weaver's writing have inspired me over the years in many ways. One cannot read his work without aspiring to a more noble manner of life as well as aim for it. In this work, one is inspired toward the goal of eloquence in the pursuit of persuasion.

Unlike a previous reviewer, I found Weaver's handling of Burke and Lincoln to be even handed. His analysis of their rhetoric cannot be entirely divorced from his own inclinations and I do not fault him for that. Like the first essay on the Phaedrus, Weaver does not accept the role of non-lover in his own rhetoric nor desire it of others.

What Weaver does very well is open our eyes to what ought to be self-evident - that the manner of our argumentation, the style of our attempt to persuade, reveals much about ourselves and the "ethic" of our rhetoric. As such, at least with me, it forces us to re-examine that which indeed we do hold dear and what our objectives truly are. In a world where most people confess principle yet argue from circumstance, knowing the difference between the two enables us to avoid hypocrisy in ourselves and at the same time, understand the filters which govern other's hearing.

Along the way, Weaver's examples, particularly his analysis of the Scope trials, awakens us to how rhetoric can function and how, just perhaps, a reawakening to it in in our culture, might immensely elevate the consciousness of our tribes. If the ethics of it were more widely regarded, the great issues of our day might indeed be discussed in a more compelling and enlightening manner.

1 of 1 people found the following review helpful.
this book is a wonderful source for anyone writing an essay on ethics in ...
By Andrew
As an undergrad with no particular affinity for rhetoric, this book is a wonderful source for anyone writing an essay on ethics in rhetoric.

I won't attempt the deep thoughts of these other reviewers, but I would reccomend it to anyone with the need or desire to learn about this subject.

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Selasa, 17 Juni 2014

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Visiting Indira Gandhi's Palmist, by Kirun Kapur

Winner of the 2013 Elixir Press Antivenom Poetry AwardKirun Kapur's debut volume, Visiting Indira Gandhi's Palmist, ricochets from Partition-era India to Biblical pastorals, from American bars to the battlefield of the Bhagavad-Gita. By turns lyrical and narrative, unflinching and funny, the collection examines the harrowing collision of love and violence as it arises in families and nations. In these intense, beautiful poems, Kapur introduces us to an astonishing range of characters--mothers and fathers, princes and soldiers, lovers and daughters--as she sets out to explore our most fundamental stories and our most enduring human bonds.
Praise for Visiting Indira Gandhi's Palmist:"I'm thrilled to read a book that encompasses many phases of history, several religions, multiple myths, family stories, eros and terrorism, poetry and war, cultural clashes and cultural overlaps. What can possibly include such range without sprawl or stereotype? Poetry, and Kirun Kapur is a true, gifted poet." -- Robert Pinsky

"Where does a life truly begin? With birth in a new country? Or do we begin in the blood of our mothers and fathers, aunts and uncles, grandparents and cousins, those who escaped horror and those who did not? In this absolutely superb collection of poems, Kirun Kapur captures the spiritual resonance of the past on the present, the pull of the old world beneath the push of the new, the leaving and the forgetting of what refuses to be forgotten. Visiting Indira Gandhi's Palmist is a stellar debut by a major new voice among us." -- Andre Dubus III

"Through poems that are masterfully paced and densely layered, Kapur sets out to explore  the tensions of our most basic human bonds: love and duty, violence and communion, family and nation." -- Ned Balbo

  • Sales Rank: #1205634 in Books
  • Published on: 2015-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x .50" l,
  • Binding: Paperback
  • 104 pages

About the Author
Kirun Kapur grew up in Hawaii and has since lived and worked in North America and South Asia. Her work has appeared in AGNI, Poetry International, FIELD, The Christian Science Monitor and many other journals and news outlets. She has taught creative writing at Boston University and has been a poetry fellow at The Fine Arts Work Center in Provincetown, Vermont Studio Center and McDowell Colony. Her poems were awarded the 2012 Arts & Letters / Rumi Prize for Poetry. She lives in Massachusetts, where she is the creative director of The Tannery Reading Series.

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3 of 3 people found the following review helpful.
Breathtaking
By Englishman in New York
Beautiful and thought-provoking, the poems here are a wonderful mix of intimate family memories, recent history and myth. The imagery is colorful and striking, stories are humorous and harrowing by turns. The overall effect of the book is deeply moving, and it's heartily recommended.

4 of 4 people found the following review helpful.
Beautiful and haunting
By frequentflier
This book of poems is a lovely mix of family and history, geography and poetry. The endorsement by Robert Pinsky (former US poet laureate) on the back says it all. Two thumbs up.

2 of 2 people found the following review helpful.
Clearly Elizabeth Bishop's "The Map" and "Geography III" are also pressing on this poem --- in a very good way. The poem is fill
By Susan Rich
Certainly this cover grabbed my full attention even before I was treated to the poems inside."Heart is Not Ten or Twenty" is the title and the artist, S. H. Raza is a fascinating Indian painter who lived much of his life in France and then went back to India consciously ready to reinvent his art.

In Visiting Indira Gandhi's Palmist the reader understands the importance of (re)invention. In Kirun Kapur's debut collection, family stories of emigration and war shake hands with Chips Ahoy and the afterlife. There is much to admire in this heady mix of three generations moving across the page. A sense of (dis)location helps to create Kapur's surreal voice that this reader finds very appealing.

I want to look at two poems that will provide a sort of sliding scale for this book; poems that vary stylistically both in form and register. "My Father's Hopscotch" moves back and forth from literal geography: "Five rooftops---wide and flat ...Five rivers in the Punjab" to the hopscotch of global politics and pending war which comes together in the final stanza:

The infantry is restless. Rumors in the street.
Some rumbling, a mutiny: the East is lost,
turn back, return to Greece. Roof to roof,
he leaps, he presses across the map.

Clearly Elizabeth Bishop's "The Map" and "Geography III" are also pressing on this poem --- in a very good way. The poem is filled with internal rhyme "street / mutiny / Greece" and there's an iambic ghost throughout much of the poem. I admit that the poems looking back on the speaker's father are among my favorite. The intermingling of history and family, father and daughter is a personal preference. Having admitted that, I almost want to take it back because what I love about these poems is how well they're written. No sentimentality; no easy escapes.

The poem "Nobody Nation" is written in flash points of an extended compass: west, east, north, south, and pacific. The notes at the back of the collection offer that Kapur's poem was inspired by Derek Walcott's famous line, "I'm nobody or I'm a nation" in his amazing poem, Schooner Flight. In Kapur's five sections we watch as a child learns the ugly indignities of racism along an Arizona highway, in a history book, and while working for a wealthy couple. Yet, in the last section the father is sworn in as (we assume) a US citizen. And he has the last word: I keep the good lines for myself.

From the independence of a nation as India breaks away from Great Britain, to the growth of an educated family living in exile, this book offers me (and I suspect many American citizens) a new window into the world. These are complex poems that I've returned to several times over the last few months. Poems that I believe will stay with me for a long time to come.

Kirun Kapur is a multi-talented poet able to write well in many different forms. This will benefit her (and us as readers) as she continues her career. This is a poet we are sure to hear more from. The poems are necessary --- smart and funny. And very clearly poems for these times.

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Minggu, 15 Juni 2014

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S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches, by Cynthia Sass

Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full and satisfied—while enjoying the best, tastiest food combinations that burn fat and boost metabolism. Originally published in hardcover as the New York Times bestselling Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches, this cookbook-inspired weight-loss bible, S.A.S.S. Yourself Slim, is your new diet tutor, support net, and personal life coach all rolled into one easy-to-pick-up volume from a voice you can trust.

  • Sales Rank: #216921 in Books
  • Brand: Sass, Cynthia
  • Published on: 2012-03-20
  • Released on: 2012-03-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .76" w x 6.00" l, .77 pounds
  • Binding: Paperback
  • 304 pages

From the Back Cover

Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Easy, Fast, Chocolate! Finally, The Plan You Can Stick With

I feel almost that this is too much food, too decadent.—Chris, age 54

I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28

I love eating these meals. I don't feel deprived at all!—Laurene, age 36

Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.

After just one month on the S.A.S.S. Yourself Slim plan, you will:

  • Know which healthy foods promote rapid weight loss (the answers may surprise you!)
  • Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal
  • Better understand, and control, the emotional triggers that often lead to overeating
  • Sleep better and enjoy more energy
  • Shed the stubborn inches and pounds you'd all but given up on

New material, including sensational swaps and seven new success stories!

Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

About the Author

Cynthia Sass, MPH, RD, is a registered dietitian, the sports nutrition consultant to the New York Rangers and New York Yankees, and the nutritionist behind and coauthor of Flat Belly Diet! as well as the author of the New York Times bestseller S.A.S.S. Yourself Slim, among other books. She is the contributing nutrition editor at Health magazine and appears regularly on national television programs including The Today Show, Nightline, and The Doctors.

Most helpful customer reviews

200 of 207 people found the following review helpful.
Cinch! Review-Simply Stacie
By Mark Ruble
Cinch! is a new diet book by author Cynthia Sass, M.P.H, R.D. It is designed to help you "conquer cravings, drop pounds and lose inches." What initially drew me to this book is that the author co-wrote one of my favorite nutrition/diet books "The Flat Belly Diet." Once I started reading Cinch! I was drawn to the fact that this is not a "one diet fits all" book but rather it allows you to follow the program in the way that suits you best so that you have a better opportunity to succeed and meet your goals. For example, Cinch! starts with a very structured and effective 5 day "Fast Forward" menu which essentially tells you exactly what to eat and drink for the first five days to really kick start your efforts. There is even a helpful quiz that helps you determine if this would be a good fit for you or not. In my case, I decided not to do the 5 day "Fast Forward" because it is much easier for me not to follow a structured plan when I am cooking for a family of five, including three little ones. Instead, I utilized numerous components of the "Fast Forward" and went straight to the "Core" program.

Note: Though I do agree with the previous review post that the Five Day Options are very limited...it is a simple choice to skip it and go straight to the core plan that has many different meal options that are quite do-able for real families. As I stated, I skipped it altogether and had success eating meals that I adapted from the core suggestions.

In my opinion, one of the most attractive parts of the Cinch! methodology is that it is written by a nutritionist and health educator and it includes healthy and whole foods such as yogurt, eggs, turkey, lentils, fruits and my personal favorite dark chocolate! It even includes a little SASS.....What is that? SASS stands for "slimming and satiating seasonings." These are the five categories of SASS that you will use for the first 30 days (and beyond) and includes vinegar, citrus juice and zest, hot peppers (yum!), tea (it gets better and better) and herbs and spices. I have always loved to season my food with vinegar, hot sauce and a variety of other seasonings so it is wonderful that it is actually encouraged as part of my eating program.

I was very impressed with the Cinch! core program that includes delicious recipes such as Black Bean Tacos with Cilantro-Jalapeno Guacamole. This recipe was a big hit with my husband and little ones too as it tasted simply fantastic. In the morning, I am not typically a big eater so the Strawberry Cardamom Smoothie with Cashew Oatmeal was a great way to start the day and gave me lots of energy to keep up with my kids. My children were thrilled that Cinch! includes lots of healthy fruits including grapes and berries and they were able to enjoy healthy snacks along with me during the day. I also liked taking the "My Size" quiz to perfectly customize the core to my body which worked out really well for me.

The Cinch! Core program really is an all inclusive healthy eating guide for anyone looking to find new inspiration for their diet or to lose weight and since I am seeking to do both it is a perfect fit for me. By following the Cinch! program you can possibly "lose up to 7 pounds in the first 5 days and 15 pounds in 30 days." Now remember that I chose to skip the initial 5 day "Fast Forward" but I have still lost 8 pounds in the 19 days that I have followed the Cinch! eating plan. I am well on my way to losing those last 30 post pregnancy pounds which have stubbornly followed me for the last three years. I feel satiated, energetic and honestly better than I have in a long time.

74 of 79 people found the following review helpful.
I got Cinched!
By Selena Shepps
Cinch! started out as diet and then easily became a happily lifestyle choice. Growing up, I consumed at least 2 soda cans per day, ate tons of processed foods, and would have constant energy dips throughout the day. I was nervous to try Cinch! because I had zero concept of nutrition, barely prepared meals, and nothing just seemed to work for me.

Cynthia does a great job explaining how this plan nourishes your body, the long & short term health effects, exactly what to do, and why. Ever do a diet and think "this makes no sense to me, but I'm desperate to do lose weight?" I sure did! And then a few weeks later I would always fall right off because I didn't understand the reasoning behind the method.

The book has meal plans for 30 days. I followed the meal plans exactly for the first week in order to completely reset my body and discover new tastes. The 5 piece puzzle gives you an unlimited number of choices that allow you to cater meals to your liking. My old habits and cravings disappeared within the first few days! I immediately realized that my body functions perfectly when I treat it right. Cinch! helped me understand the difference between mental and physical hunger. It's a huge relief to not be constantly thinking about food. Food used to consume my mind more than my mouth!

I know it can come off as cheesy - but Cinch! really was the best decision I ever made. I lost a significant amount of weight (I've gone from a size 10 to a size 4) and I don't feel restricted or deprived. It feels amazing that I've shrunk so much but I don't feel like I'm "on a diet". I usually eat out with friends about 4 times a week. At work, I bring my own lunch and snacks in order to save money. I got rid of the junk food in my desk and stocked it with healthy options. I also keep larabars and nuts in my purse so I always have something on the go. Cinch! became a lifestyle for me because it easily fits in my life. It's super easy to keep maintain and when you feel lighter, healthier and confident then trust me - you will never want to go back!!

70 of 77 people found the following review helpful.
Simply fantastic! (From a life-long healthy eater who ALWAYS thinks about food!)
By joani pattarozzi
Cinch is an absolute GODSEND. I cannot say enough good things about how it's taken my otherwise "fit and healthy" lifestyle to the next level, one which I'd never thought possible!! Rather than being a "diet", it's really just a new outlook altogether. THANK YOU, CINCH!

For most/all of my 31 years, I've led an active and healthy lifestyle and have LOVED food. I LOVE to eat, but I also love feeling fit and healthy - and LOOKing that way! Accordingly, of course I am always conscious of what I am eating or am NOT eating or should be eating. Furthermore, I am a busy New York City professional. I don't have alot of time (or kitchen space!) to track down and keep elaborate ingredients and fancy meals, and I'm often pulled into work / social meals out.

At times, all of this can be exhausting, stressful, and can perpetuate the sort-of "It's ok; maybe I ate too much of [XYZ unhealthy food]; I don't do it all the time AND I'll work it off!!" mentality. I'd feel anxious when at a dinner party, faced with platters of rich, indulgent foods and desserts, knowing I'd probably indulge a bit (or alot!) too much, relying on the next day's grueling gym session: "It's OK! I'll work it off!" I'd say!

Cinch provided the missing piece to my lifestyle: Absolute control. For the first time, I feel totally in control of what I eat, all the time. I never am afraid of a craving getting the better of me. I don't HAVE "bad" cravings anymore. Pizza office lunch? No problem! Free platter of brownies!? Who cares?! Celebratory dinner and drinks at hip downtown restaurant?! A breeze.

Without my even realizing what had happened, by the end of the detox, Cinch had completely reset my taste buds. The 5-day "detox" may seem strict, but nothing could be more worthwhile!

Now, I crave a Larabar or frozen raspberries with almond butter. Seriously. It feels like I'm feeding my body just what it needs. Cinch re-circuits you in a way that just feels natural and RIGHT.

As an aside, my husband - a fit, regular guys' guy - eats everything I buy and prepare and says at least several times per week (totally unprovoked by me!) how he LOVES the feeling of "eating really clean". (He's not fully versed in "Cinch"-ease.) He comments on how immediately he feels the effect of a few less "clean" meals and craves getting back to our Cinch-inspired home-cooking.

Finally, I've always been a relatively "fit" person who, as mentioned, would balance eating indulgences with extra exercise. Given the compliments I've received over the past several weeks, during which I have not significantly changed my exercise routines, I realize that the little push over the clff I needed was a diet clean-up. And that's what "Cinch" did for me. For all you gym rats who justify some "sloppy" eating with your workouts, you deserve the maximum benefits of your athletic efforts! Cinch will really allow you to see and feel results you've not imagined.

How did I find "Cinch"? My friend dropped three jeans sizes on the plan, and while she was starting out, she talked about feeling so SATISFIED by the food, about no longer feeling OBSESSED with food. That sounded great to me! And it's no exaggeration; it's just what Cinch does. It's the best non-diet eating "overhaul" you could imagine. You owe it to yourself!

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Kamis, 12 Juni 2014

[G843.Ebook] Download PDF Sport Psychology for Coaches, by Damon Burton, Thomas Raedeke

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Sport Psychology for Coaches, by Damon Burton, Thomas Raedeke

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Sport Psychology for Coaches, by Damon Burton, Thomas Raedeke

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Sport Psychology for Coaches, by Damon Burton, Thomas Raedeke

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally.

Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.

The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.

Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.

Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

  • Sales Rank: #285543 in Books
  • Brand: Brand: Human Kinetics
  • Published on: 2008-01-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .69" w x 8.50" l, 1.83 pounds
  • Binding: Paperback
  • 304 pages
Features
  • Used Book in Good Condition

About the Author

Damon Burton is a professor of sport psychology at the University of Idaho and has taught undergraduate and graduate applied sport psychology courses since 1983. At Idaho, Burton created master's and doctoral programs to develop sport psychology consultants with strong backgrounds in both counseling and performance enhancement. A fellow and former president of the Association for Applied Sport Psychology (AASP), he is an AASP-certified consultant and past chair of the certification committee. A former athlete and coach who has worked extensively in coaching education for almost 30 years, educating over 4,500 coaches, Burton has consulted with coaches and athletes from youth sport to Olympic and professional levels on the development of mental skills in both individual and team settings. He coauthored Competitive Anxiety in Sport, authored or coauthored numerous research studies evaluating the effectiveness of mental skills training programs, and supervised or mentored many master's and doctoral students in their work helping coaches and athletes develop mental skills. Burton is past chair of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Sport Psychology Academy and a longtime member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA). He earned a master's degree in sport psychology from the University of Wisconsin at Madison and a PhD in sport psychology from the University of Illinois, specializing in applied sport psychology and coaching education.

Thomas D. Raedeke is associate professor of sport and exercise psychology at East Carolina University. Since 1992, Raedeke has taught graduate and undergraduate applied sport psychology courses focusing on coaching education and mental skills training at the University of Oregon, University of Colorado, and East Carolina University, earning the University of North Carolina's Board of Governor Distinguished Professor for Teaching Award in 2007. A research expert on motivation, stress, and burnout, Raedeke has worked with athletes and coaches from a variety of sport types and skill levels. He is a certified consultant through the Association of Applied Sport Psychology (AASP), where he is chair of the Health and Exercise Psychology Committee. He is also a member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). Raedeke is past chair of the National Association for Sport and Physical Education (NASPE) Sport and Exercise Psychology Academy. A former collegiate wrestler, Dr. Raedeke earned his master's degree from the University of Idaho and a PhD from the University of Oregon, with a focus on sport and exercise psychology. He has also served as a research assistant in sport psychology at the United States Olympic Training Center in Colorado Springs and as an instructor for American Sport Education Program (ASEP) coaching courses.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Patrick C.
Awesome information.

2 of 2 people found the following review helpful.
Excellent Chapter on Developing Positive Self-Talk Scripts
By Throckmorton Scribblemonger
I'm not a sports coach, so I won't review the rest of the book. However, I was searching for techniques in developing positive Self-Talk Scripts, and this books Chapter 7 Self-Talk is the very best I have seen anywhere on developing specific, directed, self-talk scripts. I ordered this book specifically for this chapter alone. Although emphasizing sport, the worksheets and purposes can be used in developing self-talk for any situation in one's life. Also, this book includes an excellent overview and summary of the current understanding and application of Self-Talk. Highly recommended for fans of Self-Talk, along with the seminal 'The Self-Talk Solution' by Dr. Shad Helmstetter.

0 of 0 people found the following review helpful.
The best overall sport psychology book! A must for every sport participant...and life participant!!!
By Irish 12
This book is the defining text for sport psychologists, coaches, and students of life achievement and satisfaction. A must read cover-to-cover and a "keeper" as a reference guide, too!

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Sabtu, 07 Juni 2014

[M654.Ebook] PDF Download Quiltmaking by Hand: Simple Stitches, Exquisite Quilts, by Jinny Beyer

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Quiltmaking by Hand: Simple Stitches, Exquisite Quilts, by Jinny Beyer

Celebrating today’s surge of interest in hand crafts, this book introduces new quilters to a simple yet versatile set of techniques that allows them to create sensational quilts entirely by hand. A world-class designer and extraordinarily skilled quilter, Jinny Beyer demonstrates everything from threading a needle to piecing perfect points. Beginning with the basic running stitch, quilters quickly move on to joining two, then four patches, making stars and compasses, setting in pieces, and stitching curves. With each new skill, quilters are invited to begin the next section of a quilt designed especially for beginners—encouraging a “sew-as-you-learn” approach with each of the 10 quilting projects. The quilting stitch is simply and clearly explained, and detailed photographs illustrate how neat, even lines of stitching are achieved.

  • Sales Rank: #52888 in Books
  • Brand: Brand: Breckling Press
  • Published on: 2004-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .85" w x 8.50" l, 2.78 pounds
  • Binding: Paperback
  • 272 pages
Features
  • Used Book in Good Condition

Review
“I have always admired Jinny Beyer. In fact, one of her books was the first I purchased when I took up quilting and she is still one of my very favorite designers. For style and professionalism, Jinny has no equal. Her handwork is impeccable!” —Alex Andersen, host, HGTV’s Simply Quilts

“Jinny Beyer, quilter extraordinaire, has created a book that is as beautiful as it is helpful. Never before has hand piecing been illustrated in such exquisite detail. Jinny takes you by the hand and shows you absolutely every step involved in making a quilt by hand. Nobody does it better!” —Beth Hayes, editor in chief, McCall's Quilting

About the Author
Jinny Beyer’s signature fabric designs are manufactured and distributed worldwide by RJR Fabrics. She is the author of several bestsellers, including Designing Tessellations and Jinny Beyer’s Color Confidence for Quilters, and is a regular guest on HGTV’s Simply Quilts and the creator of the renowned Jinny Beyer Quilting Seminar on Hilton Head Island. She lives in Great Falls, Virginia.

Most helpful customer reviews

74 of 77 people found the following review helpful.
Jinny Beyer Quilt Making By HAnd
By Dr. Michael J. Eula
I hand piece and hand quilt virtually everything---I'm a luddlite, I guess, and when I first began to quilt I quickly realized that I detest sewing machines----what's the point of production sewing, exactly? This is a lovely book, with lots of great advice and terrific photos. However, I think that for one-piece patterns (such as hexagons or diamonds) there can be a better way than templates---check out shapes of the template stamps sold by Stamps By Kate on her website. I have just finished quilting my 2nd queen-sized field of diamonds and am wrapping up the piecing of a seven sisters using the stamps---and, yes, I stitch even the sashing and borders by hand....so this book together with Kate's product simplify and complement.I adore the forgiveness quality of handwork, as well as the serenity and relaxation of the process. I think that Jinny's techniques are esay to follow and certainly she is an inspiration. This is a great gift, too; it's relaxing just to read it!

29 of 29 people found the following review helpful.
First Time Quilter
By CCBASQ
I recently decided to take up quilting as a hobby. I haven't touched a sewing machine since 7th grade, so I figured I'd give hand quilting a try. This book definitely gave me the confidence I needed to get started. The hand quilts Jinny has made are inspirational, and all the detailed instructions are perfect. I especially appreciate all the photographs that show stitches step-by-step.

I now realize that even if I was a pro with a sewing machine, quilting by hand would be the way to go for me. I am the mother of a toddler and I work full time, so doing piecework in "found moments" is very convenient. I can pin pieces together while my daughter eats a snack at the table, and I can sew while she sleeps. It is wonderful to spend evenings watching television and stitching at the same time, without it becoming a big production. It has taken me 3 months, but I am nearly finished with a twin size quilt (which I'll use on my daughter's first big-girl bed), and everyone is impressed that I've done it all by hand. I hope to make quilt-making a hobby I can enjoy with my daughter when she is older.

I only wish that this book included more instruction on actual quilt construction (attaching the backing, finish the edges, etc.) I've had to check books out from the library to get better instruction on these aspects, as this book mainly focuses on stitching pieces to make the blocks, and that is it.

0 of 0 people found the following review helpful.
Hate my sewing machine!
By LAURANNE
I love this book because I hate my sewing machine! I think I've sewn beautiful quilt blocks with my machine. I flip them over, and - AUUGG! - another block is caught all the way down the seam. Rip out city! I always thought there was a better way. Well, it's this book. Jinny Beyer is very conversational and shows up close, with photos of her hands, how to do all the "tough" stuff, like mitered corners, bias edges, piecing curves, by hand, as well as very good chapters for beginners. It's kind of like being at a quilting bee with Jinny!

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Jumat, 06 Juni 2014

[N953.Ebook] Download PDF Christmas Ever After, by Elyse Douglas

Download PDF Christmas Ever After, by Elyse Douglas

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Christmas Ever After, by Elyse Douglas

Christmas Ever After, by Elyse Douglas



Christmas Ever After, by Elyse Douglas

Download PDF Christmas Ever After, by Elyse Douglas

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Christmas Ever After, by Elyse Douglas

"Christmas Ever After" is a modern fairy tale adventure, in which improbable events lead to a happy ending.
Willowbury is a quiet New England town, especially festive and picturesque during the Christmas season. Jennifer Taylor owns and operates a shop called Cards N’ Stuff. The death of her fiancĂ©, on Christmas Eve the year before, has left her bitter and angry.
A few days before Christmas, a mysterious woman named Mrs. Wintergreen stops by Jennifer’s shop and offers Jennifer the gift of an adventure. At first, Jennifer refuses. After a violent snow storm destroys her shop, Jennifer finds Mrs. Wintergreen and, out of desperation, agrees to the adventure.
In New York City on Christmas Eve, Jennifer confronts her past, present and future. She falls in love and her life changes forever.

  • Sales Rank: #811823 in eBooks
  • Published on: 2013-12-17
  • Released on: 2013-12-17
  • Format: Kindle eBook

Review
Somehow it got to me. Why should I not be happy about a story that may inspire good in everyone?--Luha Thoughts Blogspot
I just loved this book. I will not go into all the details of the book since other reviewers have already done so. It is an enjoyable read at a great price. I have read all her books and love them. --Kris Anderson - The Avid Reader

Most helpful customer reviews

1 of 1 people found the following review helpful.
Enjoyable read
By L. Toth
With all the hustle and bustle of the season, sometimes we forget other people are having a tough time around the holidays. This book, which ended on a very sweet note, reminds us that sometimes things aren't always as they appear. I enjoyed the way the author set this book up. The story line was intriguing and not predictable, which is nice for a romance novel.

It was a very fast read for me and very enjoyable. I received a complimentary copy of this book for review.

1 of 1 people found the following review helpful.
Positively adorable!!
By Monique
It was a dreamy trip through New York with incredible description and a very heartfelt love story. Very realistic even though a lot was fictional. I love the writer and can't put his books down once I start reading them. Hope for many more!!!

0 of 0 people found the following review helpful.
Excellent Christmas Story
By Reviewer
This was a very sweet story that I really enjoyed and the perfect time of the year to read it. The author did a good job at bringing the characters to life and helping you to relate to them.

In this story we meet Jennifer who after a tragedy of losing someone she loved has decided to live the life of a bitter individual. She is very much like Scrooge at the beginning of the story and circumstances, events and people are what leads to her change of heart.

In effort to try to get her to move past the events of her past a friend of hers tries to whisk her away on an adventure to the city to help her forget her troubles. On their adventure you watch as Jennifer starts to change for the better and even finds that yes maybe love is possible after loss if you don’t drown yourself in sorrow you can heal and move on with your life because after all that is what anyone who loves or loved you would want you to do.

An excellent Christmas read that is a perfect book for an afternoon in front of the fire. The author is very talented and I will be looking forward to more of her stories in the future.

I received this book in exchange for my honest review which has been stated above.

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